The Holy Spirit is God's seal on us. The Spirit lives in us and his presence in us means we are God's temple. The Spirit works to transform us to be more like Christ. The Spirit helps us produce the virtues of Christ — love, joy, peace, patience, kindness, goodness, gentleness, self-control, and faithfulness. The Spirit intercedes for us when we pray, communicates the groanings of our heart when we don't have words, and fills us with power when we worship. In addition, the Spirit is our assurance that we are God's children. We are his. His future, his blessings, and his grace are ours.