At first, this cry for help seems very demanding. However, closer inspection shows that this is really the cry of desperation. Have you been there? I surely have and I regularly hear from folks who are there now. But, read how this Psalm ends! What is the secret to surviving a long agony? I believe three things are important: 1) honesty in our prayer life with God, 2) confidence that God hears and cares even when our prayers sizzle with pain and frustration, and 3) genuine praise for God included in our prayers even when things seem bleak. It's not a magical formula, but it is a Spirit-inspired one — check it out in Psalm 4!